Fat & Weight Loss

1 | kvforman

May 2nd, 2010 at 4:09 pm

Yes, coming back to your Yoga mat is such a comforting thing. The Yoga4man videos are fairly easy, so I know you can keep up and better yet enjoy! Good luck to you and keep practicing Yoga. Vicki

2 | twistingviolet69

May 2nd, 2010 at 4:24 pm

i have done yoga on and off for 5 yrs now but youre videos are sooo relaxng:) i hope i can keep it up

3 | kvforman

May 2nd, 2010 at 4:37 pm

Hi, Shannen – Thanks for trying out the Yoga video. Beginning Yoga is a great way to start an exercise program. Yoga can have the perfect balance of stretch and strength. Keep up the good work! Vicki

4 | xelegantxdeathx

May 2nd, 2010 at 5:31 pm

Hi im shannen, Im a little overweight and today i decided to try yoga and aerobics. I really like yoga. its helping me enjoy to strech out. And im sure someday ill be loseing some weight. Thank you so much !! -Shannen

5 | kvforman

May 2nd, 2010 at 5:33 pm

Hi, Syliva – Thanks so much for your comments. I glad to hear that Yoga is growing on you… What a great habit to get into. Stay strong in your practice, and you will see changes in your body and your spirit. Take care. Vicki

6 | MetallicaDeathGirl94

May 2nd, 2010 at 6:04 pm

Vicki this videos are amazing,
i must say u inspire me…
thank you so much for putting these up…
yoga i begging to grow on me,
i have set targets of doing 20 min yoga everyday with your videos.
thank you again
-Sylvia.

7 | kvforman

May 2nd, 2010 at 6:13 pm

Hello, ChaylaAnn – Thank-you so much for your positive comments. I’m glad that you are practicing Yoga! There are so many branches of Yoga, and it is important that you find the style that suits you. Thank you for your support. Namaste~ Vicki

8 | ChaylaAnn

May 2nd, 2010 at 6:39 pm

Vicki I love your videos. i found them 2 days ago, while looking for something simple, easy to follow, and low impact. Your yoga really is refreshing, strengthening, and so easy to access! Thank you so much.

9 | kvforman

May 2nd, 2010 at 6:43 pm

Thanks, shygurl… I’m so glad that you tried this Yoga video out. Yoga can be easy and fun. Best of all… it makes you feel good! Yoga can lift your mood and help you gain strength and flexibility. Keep up the good work. Namaste~ Vicki

10 | shygurl0950

May 2nd, 2010 at 6:56 pm

This was my first time trying yoga and I must say that I really like this. The moves were easy and comfortable and this is actually kinda of fun. Thanks so much for this video!!

11 | kvforman

May 2nd, 2010 at 6:58 pm

Good 4 you, Miss Holly. Staying with a Yoga practice is so important …. you will feel great. It is important to keep a healthy diet along with your Yoga practice. Keep positive thoughts! Namaste~ Vicki

12 | xmissxholly

May 2nd, 2010 at 7:49 pm

hi, im hollie and i have done this twice im goin to try it for 14 days and see if i notice a diffrence if i do i will continue to use this fantastic video. Thank you so much user kvformen for uploading this video (:

13 | tesssa92

May 2nd, 2010 at 8:39 pm

i tried this one out, it was great!