Fat & Weight Loss

How many times have we searched for the ‘perfect’ diet? Everywhere we go and every time we turn around it seems that there is a new book or program that claims to be the one that will shed off all the weight with no problems. Many of us have tried the drinks, the bars, [...]

Although many health experts are telling us that we have too much fat in our diet, the truth is that that most people are actually efficient in essential fatty acids (EFAs), especially omega-3 fatty acids.
By increasing your consumption of these vitamin-type fats, you can lower your chance of getting heart disease, reduce inflammation in your [...]