Fat & Weight Loss

Modern food processing has created unnatural kinds of fats called “trans” fats, which are made when unsaturated oils are artificially hydrogenated in order to increase stability and shelf life. Virtually all packaged foods, including cake mixes, crackers, breakfast cereals,
and mayonnaise, are made with artificially hydrogenated fats. Trans fats are also created when unsaturated fats [...]

Although many health experts are telling us that we have too much fat in our diet, the truth is that that most people are actually efficient in essential fatty acids (EFAs), especially omega-3 fatty acids.
By increasing your consumption of these vitamin-type fats, you can lower your chance of getting heart disease, reduce inflammation in your [...]