Fat & Weight Loss

Studies have found that the requirements of women to have healthy diet or good food are very important when compared to man. The primary reason is that women have to undergo lots of imbalanced phases of body stability as she is supposed to. The hormone imbalances are pretty much rapid in women when compared [...]

Modern food processing has created unnatural kinds of fats called “trans” fats, which are made when unsaturated oils are artificially hydrogenated in order to increase stability and shelf life. Virtually all packaged foods, including cake mixes, crackers, breakfast cereals,
and mayonnaise, are made with artificially hydrogenated fats. Trans fats are also created when unsaturated fats are [...]