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	<title>Fat &#38; Weight Loss</title>
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	<link>http://www.fat-weightloss.com</link>
	<description>Diets, Fat &#38; Weight loss programs, Food, Fitness &#38; Health.</description>
	<pubDate>Tue, 26 Aug 2008 08:13:31 +0000</pubDate>
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		<title>Lose Weight Safely With Soy</title>
		<link>http://www.fat-weightloss.com/lose-weight-safely-with-soy/</link>
		<comments>http://www.fat-weightloss.com/lose-weight-safely-with-soy/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 08:13:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<category><![CDATA[Weight Loss Recipes]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<category><![CDATA[soy]]></category>

		<category><![CDATA[soy benefits]]></category>

		<category><![CDATA[soy diet]]></category>

		<category><![CDATA[soy food]]></category>

		<category><![CDATA[soy health]]></category>

		<category><![CDATA[soy milk]]></category>

		<category><![CDATA[soy nutrition]]></category>

		<category><![CDATA[soy protein]]></category>

		<category><![CDATA[soy recipes]]></category>

		<category><![CDATA[weight Loss]]></category>

		<guid isPermaLink="false">http://www.fat-weightloss.com/?p=80</guid>
		<description><![CDATA[



 Many of us are always trying new things that will help us to lose weight and stay healthy. There are hundreds of diets that claim to ‘sculpt’ your body and help you to shed those unwanted pounds quickly and easily – but how do we know they really work without having to waste our [...]]]></description>
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		<item>
		<title>Aberdeen Rowett Research Institute Discovers New Weight Loss Diet</title>
		<link>http://www.fat-weightloss.com/aberdeen-rowett-research-institute-discovers-new-weight-loss-diet/</link>
		<comments>http://www.fat-weightloss.com/aberdeen-rowett-research-institute-discovers-new-weight-loss-diet/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 20:31:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Diets]]></category>

		<category><![CDATA[Weight Loss Programs]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<category><![CDATA[Clinical Nutrition]]></category>

		<category><![CDATA[Diets]]></category>

		<category><![CDATA[high protein diet]]></category>

		<category><![CDATA[ketogenic]]></category>

		<category><![CDATA[low carbohydrate]]></category>

		<category><![CDATA[new weight loss diet]]></category>

		<category><![CDATA[Rowett Research Institute]]></category>

		<guid isPermaLink="false">http://www.fat-weightloss.com/?p=76</guid>
		<description><![CDATA[How many times have we searched for the ‘perfect’ diet? Everywhere we go and every time we turn around it seems that there is a new book or program that claims to be the one that will shed off all the weight with no problems. Many of us have tried the drinks, the bars, and [...]]]></description>
		<wfw:commentRss>http://www.fat-weightloss.com/aberdeen-rowett-research-institute-discovers-new-weight-loss-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss Tips For Teens</title>
		<link>http://www.fat-weightloss.com/weight-loss-tips-for-teens/</link>
		<comments>http://www.fat-weightloss.com/weight-loss-tips-for-teens/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 19:53:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Weight Loss Basics]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<category><![CDATA[losing weight]]></category>

		<category><![CDATA[overweight teen]]></category>

		<category><![CDATA[teen losing weight]]></category>

		<category><![CDATA[teenager lose weight]]></category>

		<category><![CDATA[teenager overweight]]></category>

		<category><![CDATA[teens weight loss]]></category>

		<guid isPermaLink="false">http://www.fat-weightloss.com/?p=74</guid>
		<description><![CDATA[There are many teenagers who have found themselves overweight and out of shape. This is because society encourages them to eat junk food and to play video games all day. Instead we should be encouraging our children to choose the healthy foods over the greasy ones and to go outside and walk, run, or play [...]]]></description>
		<wfw:commentRss>http://www.fat-weightloss.com/weight-loss-tips-for-teens/feed/</wfw:commentRss>
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		<item>
		<title>Healthy Diet Programs - Weight loss for women</title>
		<link>http://www.fat-weightloss.com/healthy-diet-programs-weight-loss-for-women/</link>
		<comments>http://www.fat-weightloss.com/healthy-diet-programs-weight-loss-for-women/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 21:41:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<category><![CDATA[Weight Loss Diets]]></category>

		<category><![CDATA[Weight Loss Programs]]></category>

		<category><![CDATA[Weight Loss Recipes]]></category>

		<category><![CDATA[burn fat]]></category>

		<category><![CDATA[Diets]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Healthy food tips]]></category>

		<category><![CDATA[Losing fat]]></category>

		<category><![CDATA[Programs]]></category>

		<category><![CDATA[weight Loss]]></category>

		<guid isPermaLink="false">http://www.fat-weightloss.com/?p=62</guid>
		<description><![CDATA[
Studies have found that the requirements of women to have healthy diet or good food are very important when compared to man. The primary reason is that women have to undergo lots of imbalanced phases of body stability as she is supposed to. The hormone imbalances are pretty much rapid in women when compared to [...]]]></description>
		<wfw:commentRss>http://www.fat-weightloss.com/healthy-diet-programs-weight-loss-for-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Avoid Becoming a Fat Thin Person</title>
		<link>http://www.fat-weightloss.com/how-to-avoid-becoming-a-fat-thin-person/</link>
		<comments>http://www.fat-weightloss.com/how-to-avoid-becoming-a-fat-thin-person/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 12:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Basics]]></category>

		<category><![CDATA[Weight Loss Diets]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://mygreattips.info/?p=59</guid>
		<description><![CDATA[Whether your goal is to lose weight or just &#8220;tone up,&#8221; your objective should be the same: to lose fat without sacrificing muscle. Otherwise, you&#8217;ll just end up as a fat thin person. In past issues of ETR, we&#8217;ve told you exactly how to do this: Base all your meals around a healthy source of [...]]]></description>
		<wfw:commentRss>http://www.fat-weightloss.com/how-to-avoid-becoming-a-fat-thin-person/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Tips for Travelers</title>
		<link>http://www.fat-weightloss.com/fitness-tips-for-travelers/</link>
		<comments>http://www.fat-weightloss.com/fitness-tips-for-travelers/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 12:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Weight Loss Basics]]></category>

		<category><![CDATA[Weight Loss Diets]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<category><![CDATA[fat burn]]></category>

		<category><![CDATA[Fitness Tips]]></category>

		<category><![CDATA[weight Loss]]></category>

		<guid isPermaLink="false">http://mygreattips.info/?p=57</guid>
		<description><![CDATA[A few ideas that I&#8217;ve gathered from reading, from fellow travelers, and from trial and error:
• Other than a glass of wine or beer with dinner, don&#8217;t drink on the plane. It will dehydrate you, which may give you a headache. (And besides, only obnoxious, loud people drink heavily on planes.)
• Force yourself to exercise [...]]]></description>
		<wfw:commentRss>http://www.fat-weightloss.com/fitness-tips-for-travelers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Drink Diet Drinks… and Gain Weight!</title>
		<link>http://www.fat-weightloss.com/drink-diet-drinks%e2%80%a6-and-gain-weight/</link>
		<comments>http://www.fat-weightloss.com/drink-diet-drinks%e2%80%a6-and-gain-weight/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 12:28:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Basics]]></category>

		<category><![CDATA[Weight Loss Diets]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://mygreattips.info/?p=55</guid>
		<description><![CDATA[During the past two decades, the number of people who use artificial, no-calorie sweeteners has more than doubled. At the same time, the prevalence of people who are overweight and obese has also increased dramatically. Here&#8217;s even more evidence that diet drinks can make you fat:
The International Journal of Obesity published a study showing that [...]]]></description>
		<wfw:commentRss>http://www.fat-weightloss.com/drink-diet-drinks%e2%80%a6-and-gain-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eat More to Lose More (Weight, that is)</title>
		<link>http://www.fat-weightloss.com/eat-more-to-lose-more-weight-that-is/</link>
		<comments>http://www.fat-weightloss.com/eat-more-to-lose-more-weight-that-is/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 12:20:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Basics]]></category>

		<category><![CDATA[Weight Loss Diets]]></category>

		<category><![CDATA[Weight Loss Recipes]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<category><![CDATA[weight Loss]]></category>

		<guid isPermaLink="false">http://mygreattips.info/?p=53</guid>
		<description><![CDATA[If your goal is to lose weight this year - whether 5 pounds or 50 - you should NOT go on a diet. Dieting fails for more than 9 out of 10 people - for two very simple reasons.
First, most &#8220;diets&#8221; focus on restricting the amount of food you eat. And unless you enjoy being [...]]]></description>
		<wfw:commentRss>http://www.fat-weightloss.com/eat-more-to-lose-more-weight-that-is/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Want to Lose Weight? Add Some Almonds to Your Diet</title>
		<link>http://www.fat-weightloss.com/want-to-lose-weight-add-some-almonds-to-your-diet/</link>
		<comments>http://www.fat-weightloss.com/want-to-lose-weight-add-some-almonds-to-your-diet/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 12:13:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Basics]]></category>

		<category><![CDATA[Weight Loss Diets]]></category>

		<category><![CDATA[Weight Loss Recipes]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<category><![CDATA[almonds]]></category>

		<category><![CDATA[weight Loss]]></category>

		<guid isPermaLink="false">http://mygreattips.info/?p=51</guid>
		<description><![CDATA[You may have heard that nuts are fattening. But in fact, nuts can be a great weight-loss food. For one thing, they digest slowly and therefore satisfy your hunger longer. Not only that, nuts are a source of monounsaturated fats - and most nutrition experts believe that these fats (which are found in olive oil [...]]]></description>
		<wfw:commentRss>http://www.fat-weightloss.com/want-to-lose-weight-add-some-almonds-to-your-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Want to Lose Weight? Eat Your Breakfast!</title>
		<link>http://www.fat-weightloss.com/want-to-lose-weight-eat-your-breakfast/</link>
		<comments>http://www.fat-weightloss.com/want-to-lose-weight-eat-your-breakfast/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 12:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss Basics]]></category>

		<category><![CDATA[Weight Loss Diets]]></category>

		<category><![CDATA[Weight Loss Recipes]]></category>

		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://mygreattips.info/?p=49</guid>
		<description><![CDATA[The majority of people who are successful at losing weight and keeping it off eat breakfast every day. Researchers at the National Weight Control Registry analyzed data on nearly 3,000 people who had lost an average of 70 pounds and kept the weight off for a year or more. 85% of the subjects said they [...]]]></description>
		<wfw:commentRss>http://www.fat-weightloss.com/want-to-lose-weight-eat-your-breakfast/feed/</wfw:commentRss>
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