Many of us are always trying new things that will help us to lose weight and stay healthy. There are hundreds of diets that claim to ‘sculpt’ your body and help you to shed those unwanted pounds quickly and easily – but how do we know they really work without having to waste our [...]
How many times have we searched for the ‘perfect’ diet? Everywhere we go and every time we turn around it seems that there is a new book or program that claims to be the one that will shed off all the weight with no problems. Many of us have tried the drinks, the bars, and [...]
There are many teenagers who have found themselves overweight and out of shape. This is because society encourages them to eat junk food and to play video games all day. Instead we should be encouraging our children to choose the healthy foods over the greasy ones and to go outside and walk, run, or play [...]
Whether your goal is to lose weight or just “tone up,” your objective should be the same: to lose fat without sacrificing muscle. Otherwise, you’ll just end up as a fat thin person. In past issues of ETR, we’ve told you exactly how to do this: Base all your meals around a healthy source of [...]
