Fat & Weight Loss

There are many teenagers who have found themselves overweight and out of shape. This is because society encourages them to eat junk food and to play video games all day. Instead we should be encouraging our children to choose the healthy foods over the greasy ones and to go outside and walk, run, or [...]

Studies have found that the requirements of women to have healthy diet or good food are very important when compared to man. The primary reason is that women have to undergo lots of imbalanced phases of body stability as she is supposed to. The hormone imbalances are pretty much rapid in women when compared to [...]

Modern food processing has created unnatural kinds of fats called “trans” fats, which are made when unsaturated oils are artificially hydrogenated in order to increase stability and shelf life. Virtually all packaged foods, including cake mixes, crackers, breakfast cereals,
and mayonnaise, are made with artificially hydrogenated fats. Trans fats are also created when unsaturated fats are [...]

Although many health experts are telling us that we have too much fat in our diet, the truth is that that most people are actually efficient in essential fatty acids (EFAs), especially omega-3 fatty acids.
By increasing your consumption of these vitamin-type fats, you can lower your chance of getting heart disease, reduce inflammation in your [...]